The problem that most women often encounter and causes them to feel insecure when wearing short skirts or shorts is that they have large legs or bulging calves, which are lumpy flesh around the calves.

Normally, the calf area consists of 3 things: bones, muscles, and fat around the calves. The reason for large calves is that there is more muscle than fat. For women who want to change their calves from lumpy to small, beautiful slender legs, you can do it by exercising only the legs.
Big calves and swollen legs can be caused by two main reasons:
Big calves because of muscles, the calves look large and hard because the calf muscles are large. The cause comes from frequent use of the calf muscles, such as running, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, cycling, or standing for long periods of time.
Especially for people who play sports or exercise that focus on using the legs. Wearing high heels can also be a cause because it makes the calf muscles work harder. You can reduce the size of the calf muscles by relaxing the muscles and making them look smaller.
Big thighs due to fat, the calves look thick and soft, not hard like in cases caused by muscles because there is too much fat accumulated in the calf area. The cause is the accumulation of excess fat in the calf area, often in people who are overweight or obese.
In addition, eating foods high in fat and not exercising can also make the calves large from fat. You can reduce fat in the calf area by burning fat.
What kind of exercise helps tighten skin, big calves, bulging legs, big thighs?
Swimming is a cardio exercise that helps burn calories, break down fat, build thigh and calf muscles, and make your legs slimmer and firmer. It is a great way to exercise to reduce calves.
Yoga to stretch the calves. Doing yoga helps increase muscle flexibility, tightens the calves to make them beautiful and slender. Suitable for those who do not want to exercise that requires a lot of energy.
For yoga poses to reduce thighs and tighten calves, start by lying face down, place your hands and feet on the floor, lift your hips up high so that your body looks like an inverted V. Straighten your legs and arms, press your heels into the floor as much as possible, and hold for 30-60 seconds.