Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health benefits. Fresh strawberries have a very high water content, so the total carbohydrate content of strawberries is very low.

This means that strawberries are consider safe for diabetics. And Strawberries are high in dietary fiber. Regular consumption may help reduce cholesterol and triglyceride levels. If accumulated in the body, it may be a cause of cardiovascular disease. Flavonoids and potassium in strawberries can also help reduce blood pressure levels.
In addition, it is a fruit that is high in dietary fiber. So it helps the digestive system work normally and efficiently. It has medicinal properties as a mild laxative. The vitamin C and iron in strawberries help relieve diarrhea. Strawberries are very high in Vitamin C, which helps strengthen the body’s immune system, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, helps create collagen, helps wounds heal faster, and helps prevent and treat infectious diseases such as colds and flu. A lack of vitamin C can cause easy illness and slow healing, bleeding gums, and easy bruising.
The recommend daily intake of vitamin C for adults is 85–100 milligrams per day. Eating just 100 grams of strawberries provides 60 milligrams of vitamin C, which is almost the recommended daily intake.
Strawberries are a sweet and sour fruit that are very popular in many countries around the world. Not only do they taste delicious, strawberries are also full of nutrients that are beneficial to health that many people may not have known before.
In addition to the many benefits there are also precautions to be take when eating. People in general can eat strawberries normally without any health hazards. But people who are allergic to strawberries and cross-allergic to pollen such as vegetables, fruits. And nuts should avoid and be careful when eating strawberries. Because it causes an abnormal immune system response after eating strawberries, resulting in itching and numbness of the tongue, throat swelling, rash, coughing, difficulty breathing, and vomiting.