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Category Archives: Beauty and Health & Lifestyle

Control your weight with salmon

Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting

Exercises to reduce bulging calves

The problem that most women often encounter and causes them to feel insecure when wearing short skirts or shorts is that they have large legs or bulging calves, which are lumpy flesh around the calves. Normally, the calf area consists of 3 things: bones, muscles, and

Red apple, dark red helps control blood sugar levels.

Red apple, dark colored apples are sweeter than light colored ones. And they are more durable and last longer than other colors. That’s why we see red apples more often than other colors. The skin of red apples contains anthocyanins, which are an antioxidant. It

Strawberries, a red fruit, tastes delicious and has many benefits

Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health

The main causes of melasma during pregnancy

Melasma in pregnancy is a dark brown spot on the skin that occurs during pregnancy. It usually occurs on the forehead, nose, and cheeks. Melasma during pregnancy does not affect the health of the pregnancy or is dangerous in any way. However, it can cause

Self-care for adults with acute diarrhea

Loose stools or diarrhea are symptoms of loose or watery stools more than usual, or sometimes mucus mixed with blood. The cause is usually from infection or food poisoning or eating food contaminated with germs. The patient’s symptoms include loose or watery stools more than