Browse By

Category Archives: knowledge

How to eat breakfast to help you lose weight effectively?

Emphasis on eating more breakfast. That doesn’t mean eating any type of food. and as much as we want to eat It means having breakfast in large quantities. As much as you do. together with other normal meals in 1 day. That is, we may choose to eat foods

Benefits of Pineapples.

Pineapples are useful in almost every part. The pineapple leaves can be used to make pineapple fabric, paper and rope. The pineapple peel is used to make cow food. and compost The pineapple core also helps diuretic. Solve gallstones as well Pineapple helps digestion. especially protein foods Therefore, anyone who eats

How to do IF correctly?

Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and

What is melatonin?

Melatonin is a hormone produced by the pineal gland in the brain. While we were sleeping It has a duty to help stabilize our life clock or. In other words, help us sleep at the time we should sleep. and open our eyes to wake up at the