How to do IF correctly?

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Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and fasting for 16 hours. For example, we can eat from 6:00 AM to 2:00 PM, after 2:00 PM is the fasting period. Drink only water or coffee, tea without sugar.

Set the time to eat and abstain from meals according to the life clock. That is, if choosing a formula to eat for 8 hours. Refrain from eating for 16 hours, should not choose a time to eat late at night. Should choose to eat for 8 hours during normal life time. Such as morning, afternoon, evening UFABET

during the eating period should eat enough food But focus on clean food, high protein, low fat, vegetables and fruits. provide complete nutrition including carbohydrates. That still need to be eaten But choose complex carbohydrates. Such as brown rice and whole wheat bread instead of simple carbohydrates such as white rice and white bread, and cut down on desserts.

Do not reduce the amount of food so much that it becomes a starvation while eating. and during the intended period of abstaining from meals

no meal time can also eat foods that do not provide energy Or very low energy, such as water or black coffee, but should not drink beverages with sweeteners instead of sugar.

Proper exercise 30 minutes – 1 hour 3-5 times a week.