Cereals are a popular food for health-conscious people because they are highly nutritious, easy to find, and inexpensive. But which type of cereals should you choose to eat that provide the most nutritional value? Recommend whole grains, which still contain the three healthful components as follows:
- Seed coat The outermost layer of the seed is rich in dietary fiber, vitamin B, protein, minerals and antioxidants.
- Endosperm is the main part of the grain. It contains carbohydrates and proteins, which are an important source of energy and some B vitamins.
- Rice bran, the smallest part inside the seed, is rich in good fats, phytonutrients, vitamins and minerals.
Refined grains are mille to remove the bran and germ, leaving only the rice grains. Which discards dietary fiber and beneficial nutrients เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Refined grains are therefore consider simple carbohydrates because they are mainly make up of starch. Products make from refined grains are white, such as white rice and white bread.
In addition to whole grains, consumers should choose to eat foods that are high in fiber and contain fewer ingredients. Whole grains, such as brown rice , barley, oats, corn, and rye, are healthy options because they contain all the nutritional benefits of whole grains without the need for additional ingredients.
Althougn, some grains contain a naturally occurring protein called gluten. But gluten can cause side effects in some people, such as those with celiac disease, most people can eat gluten for most of their lives without experiencing any adverse effects.
Finally, choosing whole grain products can sometimes be confusing for consumers, especially when buying bread, as brown bread may not contain all of the grains, but rather has been flavored with food coloring. So when buying whole grain products, look for nutrition facts labels that state 100 percent whole grain or that contain whole grains first.