Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting
The problem that most women often encounter and causes them to feel insecure when wearing short skirts or shorts is that they have large legs or bulging calves, which are lumpy flesh around the calves. Normally, the calf area consists of 3 things: bones, muscles, and
Red apple, dark colored apples are sweeter than light colored ones. And they are more durable and last longer than other colors. That’s why we see red apples more often than other colors. The skin of red apples contains anthocyanins, which are an antioxidant. It
Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health
Melasma in pregnancy is a dark brown spot on the skin that occurs during pregnancy. It usually occurs on the forehead, nose, and cheeks. Melasma during pregnancy does not affect the health of the pregnancy or is dangerous in any way. However, it can cause
Loose stools or diarrhea are symptoms of loose or watery stools more than usual, or sometimes mucus mixed with blood. The cause is usually from infection or food poisoning or eating food contaminated with germs. The patient’s symptoms include loose or watery stools more than
Emphasis on eating more breakfast. That doesn’t mean eating any type of food. and as much as we want to eat It means having breakfast in large quantities. As much as you do. together with other normal meals in 1 day. That is, we may choose to eat foods
Pineapples are useful in almost every part. The pineapple leaves can be used to make pineapple fabric, paper and rope. The pineapple peel is used to make cow food. and compost The pineapple core also helps diuretic. Solve gallstones as well Pineapple helps digestion. especially protein foods Therefore, anyone who eats
Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and
Melatonin is a hormone produced by the pineal gland in the brain. While we were sleeping It has a duty to help stabilize our life clock or. In other words, help us sleep at the time we should sleep. and open our eyes to wake up at the