Breakfast is a meal that is often overlooked due to the rush of the morning routine, making it difficult to eat in time. Some people end up having only one cup of coffee or skipping this meal. But the importance it is not just one meal, because it also affects the health of the body that many people do not know in many ways. Starting a new morning fresh and enhancing good health, therefore, should not neglect breakfast before starting various activities. People who eat morning regularly tend to be healthier and have a more appropriate weight than those who skip morning.
Eating morning has many benefits, such as:
- Boost energy: A quality breakfast will help you wake up, giving you enough energy for your activities.
- Boost your metabolism: Eating breakfast helps boost your metabolism.
- Weight control: People who eat breakfast regularly tend to be better at controlling their weight.
- Reduce your risk of chronic disease: Eating a healthy breakfast can reduce your risk of type 2 diabetes เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย and heart disease.
- Improves concentration and memory: Eating breakfast improves memory and helps you concentrate better.
Examples of important food groups that should be chosen for morning include:
- Carbohydrates such as cereals, brown rice, whole grain bread, etc.
- Protein from lean meat, eggs, nuts
- Low-fat milk or dairy products, such as skim milk, low-fat yogurt or cheese.
- Vegetables and fruits can be eaten fresh, frozen, canned products, and beverages, but be careful of added sugars and additives.
Because a good breakfast should be of high quality and provide sufficient nutrition for the first meal of the day. It should consist of high protein, complex carbohydrates, good omega-3 fats, vitamins, minerals and phytonutrients. Some people who really do not have time to prepare breakfast may find
easy, convenient, fast and complete quality helpers such as meal replacement products or complete formula supplements to supplement regular meals, which are the 5 main food groups in powder form.
It can be eaten with protein powder in the morning to add protein to the main breakfast meal.