High blood pressure or hypertension is a common condition that directly affects the cardiovascular system. If not properly treated, this condition can lead to heart disease , stroke , and kidney disease. Changing your eating habits is one way to control your blood pressure.
However, when choosing food, many people often have the question, “What should high blood pressure eat?” Choosing the right foods can help control blood pressure because many nutrients affect blood pressure control, as follows:
- Magnesium , found in green leafy vegetables, grains and various types of beans, plays a role in inhibiting the contraction of smooth muscles in the walls of blood vessels, helping to expand blood vessels, thus reducing blood pressure.
- Potassium is in vegetables, fruits and various types of beans. Has that people who get high potassium will have low blood pressure. Potassium increases the excretion of water and sodium from the body คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, thus helping to prevent and control high blood pressure.
- Calcium is found in milk and dairy products, fish with bones, and some dark green vegetables. It helps control blood pressure and body weight.
- Alcohol Drinking 3 alcoholic drinks per day has an effect of increasing blood pressure by 3 mmHg, so it should be avoided or the amount should be reduced.
- Sodium: Most people get a lot of sodium from seasonings such as salt, fish sauce, and seasoning sauce. Which getting less sodium can help reduce blood pressure.
In addtiton, consuming vegetables and fruits can help lower blood pressure. Because they contain many important nutrients such as potassium, magnesium, and dietary fiber that can lower blood pressure. Examples of vegetables and fruits that are good for controlling blood pressure include:
- Oranges: Rich in vitamin C and dietary fiber.
- Bananas: High in potassium, which helps control blood pressure.
- Spinach: Contains magnesium and potassium, which helps balance sodium in the body.
- Carrots: High in vitamin A and dietary fiber.
- Green leafy vegetables: Such as broccoli and kale are also helpful in lowering blood pressure.
Finally, controlling your diet and maintaining your weight. You should also change your health behaviors, such as exercising, not smoking, avoiding alcoholic beverages. Getting enough sleep, and managing stress in the right way. All of these can help reduce the risk factors for increasing blood pressure.