High blood pressure or hypertension is a common condition that directly affects the cardiovascular system. If not properly treated, this condition can lead to heart disease , stroke , and kidney disease. Changing your eating habits is one way to control your blood pressure. However, when choosing food, many people often
Cereals are a popular food for health-conscious people because they are highly nutritious, easy to find, and inexpensive. But which type of cereals should you choose to eat that provide the most nutritional value? Recommend whole grains, which still contain the three healthful components as follows:
Pea Protein or yellow peas protein is a protein source obtained from plants. It is considered an alternative protein in the present era. It has good nutritional properties. Pea protein contains both BCAA amino acids (Branched Chain Amino acids). Which is a group of important
When the heart fails, in just a split second, one life and one heart can be temporarily still. Which congestive heart failure is a group of symptoms resulting from abnormalities of the heart that cannot pump enough blood to the body. As a result, the heart works
Cirrhosis is when the liver is damaged due to various causes and repairs itself by forming scar-like tissue, which is hard, instead of normal liver tissue. Cirrhosis results in reduced liver function, less blood flow to the liver, affecting the creation of nutrients, hormones, and the
Breakfast is a meal that is often overlooked due to the rush of the morning routine, making it difficult to eat in time. Some people end up having only one cup of coffee or skipping this meal. But the importance it is not just one
Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting
The problem that most women often encounter and causes them to feel insecure when wearing short skirts or shorts is that they have large legs or bulging calves, which are lumpy flesh around the calves. Normally, the calf area consists of 3 things: bones, muscles, and
Red apple, dark colored apples are sweeter than light colored ones. And they are more durable and last longer than other colors. That’s why we see red apples more often than other colors. The skin of red apples contains anthocyanins, which are an antioxidant. It
Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health