High blood pressure or hypertension is a common condition that directly affects the cardiovascular system. If not properly treated, this condition can lead to heart disease , stroke , and kidney disease. Changing your eating habits is one way to control your blood pressure. However, when choosing food, many people often
Pea Protein or yellow peas protein is a protein source obtained from plants. It is considered an alternative protein in the present era. It has good nutritional properties. Pea protein contains both BCAA amino acids (Branched Chain Amino acids). Which is a group of important
Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting
Red apple, dark colored apples are sweeter than light colored ones. And they are more durable and last longer than other colors. That’s why we see red apples more often than other colors. The skin of red apples contains anthocyanins, which are an antioxidant. It
Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health
Melasma in pregnancy is a dark brown spot on the skin that occurs during pregnancy. It usually occurs on the forehead, nose, and cheeks. Melasma during pregnancy does not affect the health of the pregnancy or is dangerous in any way. However, it can cause