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What should hypertension eat?

High blood pressure or hypertension is a common condition that directly affects the cardiovascular system. If not properly treated, this condition can lead to heart disease , stroke , and kidney disease. Changing your eating habits is one way to control your blood pressure. However, when choosing food, many people often

Benefits of whole grains!!

Cereals are a popular food for health-conscious people because they are highly nutritious, easy to find, and inexpensive. But which type of cereals should you choose to eat that provide the most nutritional value? Recommend whole grains, which still contain the three healthful components as follows:

Health benefits of yellow peas

Pea Protein or yellow peas protein is a protein source obtained from plants. It is considered an alternative protein in the present era. It has good nutritional properties. Pea protein contains both BCAA amino acids (Branched Chain Amino acids). Which is a group of important

The Importance of Breakfast!!

Breakfast is a meal that is often overlooked due to the rush of the morning routine, making it difficult to eat in time. Some people end up having only one cup of coffee or skipping this meal. But the importance it is not just one

Control your weight with salmon

Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting

Exercises to reduce bulging calves

The problem that most women often encounter and causes them to feel insecure when wearing short skirts or shorts is that they have large legs or bulging calves, which are lumpy flesh around the calves. Normally, the calf area consists of 3 things: bones, muscles, and