Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body.
Therefore, salmon may be more than just a food menu. It may also have disease-fighting properties. The potassium in salmon has the same properties as omega-3s in that it can help control blood pressure, which can reduce the risk of stroke.
However, having stable blood pressure can also reduce the risk of stroke. Consuming potassium can significantly reduce blood pressure by preventing excess fluid retention in the body, which not only causes stroke, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, but also causes inflammation, leading to heart disease.
And reduce the risk of coronary artery disease. Coronary artery disease is cause by fatty deposits inside the walls of the coronary arteries until the blood vessels become narrow. And block, blocking blood flow and causing various illnesses. If there is high accumulation of fat in the blood, especially bad fat (LDL), the body is at risk of this disease.
Salmon contains omega-3 fatty acids that may be beneficial to the body. And may help slow down the accumulation of fatty deposits. It is a high-protein fish. That 100 grams of salmon contain as much as 22 grams of protein. Protein plays an important role in the body’s health, which means helping in the metabolic process. Because the protein in salmon can be easily digest, this means that the metabolic process will work better and faster.
Eating salmon after a workout may help reduce your risk of heart disease. Which has been linke to increas blood pressure after exercise. When your body works hard, it affects your blood pressure. It is rich in omega-3s, which have a number of health benefits, such as helping your arteries function better, lowering blood pressure, and reducing your risk of inflammation.
However, It is undeniable that the health trend is currently popular. Many people are turning to exercise more. Many people make mistakes when choosing food to eat after exercising, which may cause weight gain instead. There are many foods that are suitable for eating after exercising, and one of them is salmon.