Red apple, dark colored apples are sweeter than light colored ones. And they are more durable and last longer than other colors. That’s why we see red apples more often than other colors. The skin of red apples contains anthocyanins, which are an antioxidant.
It is consider the apple variety with the highest antioxidant content, equivalent to 1,500 milligrams of vitamin C. We get this substance when we eat the entire skin, but we should be careful of pesticide residues.
Red apple contain polyphenols and flavonoids which have antioxidant properties, especially in the peel of the apple. Eating apples with the peel may help increase antioxidants in the body, preventing inflammation and damage to body cells cause by free radicals, and may also help reduce the risk of serious chronic diseases such as cancer.
And apples are rich infiber. The fiber in apples is digest slowly, which can help you feel full longer. Plus, eating a low-sugar food like apples can help lower your blood sugar levels more gradually. Which can help reduce your appetite and prevent overeating, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, making it a great option for those looking to control their weight. As 90 percent of the energy in red apple comes from carbohydrates. The main component is fructose sugar. It also has a fair amount of pectin fiber. Which is consider a prebiotic or food for good bacteria in the human intestines.
In addition, that pectin can also help control blood cholesterol levels. And help increase blood sugar levels after meals more slowly, which is good for diabetics. But people who are allergic to plants in the rosacea family, such as apricots, peaches, pears, strawberries, and plums should check their health before eating apples, as they may have an allergic reaction.
The dietary fiber in red apple may also have properties that help improve blood vessel and heart health. Eating apples may help prevent or reduce the risk of cardiovascular disease. Which is often cause by high blood pressure and other abnormalities of the heart and blood vessels.
However, all colors of apples contain antioxidants that help slow down aging, reduce stress, and inhibit the growth of cancer cells in the body, thus reducing the risk of cancer and heart disease. They also help prevent Alzheimer’s disease and prevent wrinkles from appearing on the skin.