Cereals are a popular food for health-conscious people because they are highly nutritious, easy to find, and inexpensive. But which type of cereals should you choose to eat that provide the most nutritional value? Recommend whole grains, which still contain the three healthful components as follows:
Pea Protein or yellow peas protein is a protein source obtained from plants. It is considered an alternative protein in the present era. It has good nutritional properties. Pea protein contains both BCAA amino acids (Branched Chain Amino acids). Which is a group of important
Breakfast is a meal that is often overlooked due to the rush of the morning routine, making it difficult to eat in time. Some people end up having only one cup of coffee or skipping this meal. But the importance it is not just one
Salmon contains omega-3 fatty acids, protein, antioxidants, vitamin B, vitamin D, and potassium such as carotenoids, which are beneficial to health and the functioning of various systems in the body. Therefore, salmon may be more than just a food menu. It may also have disease-fighting
Many people believe that consuming strawberries, a small, bright red fruit with a sweet and sour taste that is refreshing to eat. Which is popularly eat fresh or in processed forms such as jams, jellies, smoothies, ice cream, and various desserts, may have various health
Emphasis on eating more breakfast. That doesn’t mean eating any type of food. and as much as we want to eat It means having breakfast in large quantities. As much as you do. together with other normal meals in 1 day. That is, we may choose to eat foods
Pineapples are useful in almost every part. The pineapple leaves can be used to make pineapple fabric, paper and rope. The pineapple peel is used to make cow food. and compost The pineapple core also helps diuretic. Solve gallstones as well Pineapple helps digestion. especially protein foods Therefore, anyone who eats
Intermittent Fasting or IF is a popular weight loss method among young people. because it is easy to start controlling food By controlling calories and limiting the time you eat. There are many ways to practice. But the popular way is to limit the eating time to 8 hours and
Melatonin is a hormone produced by the pineal gland in the brain. While we were sleeping It has a duty to help stabilize our life clock or. In other words, help us sleep at the time we should sleep. and open our eyes to wake up at the